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While walking after meals can be a valuable (and healthy) addition to your day, there are a few other habits you can incorporate into your daily routine as well. “Eating slowly, increasing fiber, and ...

You don't need to have money for a personal trainer to get in shape like Carrie Underwood. There are plenty of workouts you ...

Looking for a cardio machine that does it all? These top-tested rowing machines help you train smarter and provide the ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

Best massage guns to relieve knots and soothe muscles, tested by our fitness writer - Harness these good vibrations for ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the best fitness trackers and watches in 2025.

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

After 30 years of growth, the global wine industry faces a demand decline driven by generational shifts and anti-alcohol ...

Here's how to stay in a deficit safely. If you’re trying to lose weight, it’s natural to want an efficient solution. During ...