While walking after meals can be a valuable (and healthy) addition to your day, there are a few other habits you can incorporate into your daily routine as well. “Eating slowly, increasing fiber, and ...

Pick the time of day that’s best for you. Some people love working out in the morning, while others prefer to exercise in the ...

Pyramid walking is a smart, simple way to make your daily walk more effective, without turning it into a full-blown HIIT ...

Why it's effective: This exercise strengthens your chest, shoulders, and triceps, so you'll maintain and build upper-body ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

As a certified personal trainer, I tested 14 wearables over eight months while training, running and swimming. Here are the best fitness trackers and watches in 2025.

At the heart of the EP3x Pro are its two lenses: a sharp 2K main camera to monitor your front door, and a downward-facing ...

We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit ...

I've logged hundreds of hours on the Hydrow Rower over the past year. I've tested my fair share of rowers, but the Hydrow continues to stand out as one of the best rowing machines, thanks to its ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

After 30 years of growth, the global wine industry faces a demand decline driven by generational shifts and anti-alcohol ...