If I’m not in the gym strength training and ticking off barbell squats or deadlifts, I’m discovering new Pilates classes or ...

Performing tricep stretches increases your flexibility, strength, and range of motion. You can do them any time, such as before your training or during your workday. The post The ultimate guide to ...

Self‐Myofascial Release (SMFR): A manual therapy method performed by the individual to modulate fascial rigidity and muscular tightness, thereby enhancing flexibility and mitigating pain.

Myofascial release was a much lighter touch, followed by a deeper release and retraining of my muscles," Green said. "It's not deep muscle massage, but it is deep muscle release.