Why You Should Foam Roll Before Bed. Physical therapist David Reavy, Owner of React Studio in Chicago, suggests foam rolling (myofascial release) before bed can relax muscles, reduce stress, and ...

The "best" foam roller exercises will depend on your body and what it needs. That said, we have a few suggestions you can try out to see what works for you. Here are a few foam roller workout ideas: ...

The effects of self-myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: A systematic review. Int J Sports Phys Ther . 2015;10(6):827 ...

Myofascial release therapy can help relieve tightness and stiffness in your body. ... You can invest in a foam roller or ball, ... Best Exercises for a Pinched Nerve in Your Neck. Recommended .

Foam Roller Exercises for the Whole Body Whether you’re a runner or just sore from sitting too much, a foam roller ... Myofascial release therapy locates the knots (also called trigger points) in the ...

High Performance Patented SpineGroove™ Foam Roller Professional Foam Roller SpineGroove Specially designed for athletes and active individuals, the Spinegroove™ foam roller stands out ...