“One just needs to follow the “MyPlate” dietary guideline (from the U.S. Department of Agriculture) which says that half of your plate be filled with fruits and vegetables, a quarter each is ...

High-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep easy vegetarian or vegan high-protein options: a Greek yogurt parfait ...

The U.S. Department of Agriculture (USDA) created MyPlate, an easy-to-follow food guide, to help parents to figure out how to feed their kids nutritious, balanced meals. The colorful divided plate ...

This blog post is written by Blake Schnizler, Illinois State University dietetic intern. Protein is an important macronutrient for building up our bodies. While many people meet or even exceed their ...

FRANKFORT, Ky. — The Kentucky Department of Fish and Wildlife Resources is asking the public to report wild pig sightings around Printer and surrounding areas in Floyd County, after a group of wild ...

This article refers to a lower-carb diet than traditional carbohydrate amounts recommended in MyPlate, Mediterranean, or DASH patterns, but not as low as a ketogenic diet. Some refer to this as ...

Medical news, education and information for physicians and health care professionals, presented by specialty and topic. From Healio and the Wyanoke Group.

Find out how to make good restaurant choices, how to be sure your diet has the right nutrients, and more.