Ms. Damatac is the author of “Dirty Kitchen,” a forthcoming memoir of her two decades as an undocumented Filipino immigrant in the United States. On Jan. 1, 2015, I self-deported from the ...

My period is, and always has been ... an ob-gyn at the University of Colorado Anschutz Medical Campus, tells SELF there is a strong mind-body connection. For example, when you are embarrassed ...

who posted a TikTok of a poem that describes meeting her younger self for coffee on Feb. 4. Cecelia tells TODAY.com that she initially wrote the poem as part of her upcoming book “Deep in My ...

"Hugging my younger self because he never gave up on me," TikTok @justegor posted sharing a video of himself hugging his toddler self. This particular video was posted in August last year and ...

Self-compassion is a skill — and it’s one we all can learn. More often than not, when in “therapist mode,” I remind my clients that while we’re working hard to unlearn behaviors that no ...

Do I want my next job to be similar, or try to branch out in my career? Positive self-talk takes practice if it’s not your natural instinct. If you’re generally more pessimistic, you can learn ...

even application while keeping my hands clean. The mousse is tinted, so you can easily see if it’s applied evenly or if you missed a spot. The St. Tropez Self Tan Express Bronzing Mousse applies ...

Have you been paying attention to current events recently? See how many of these 10 questions you can get right. Compiled by Jeremy Engle How do these journalists craft arguments to compel ...

I Met My Younger Self For Coffee is a poem by Jennae Cecelia that inspired a TikTok trend in February 2025. Cecelia released the poem as a video on her TikTok page, @jennaececelia, early that month ...

Smart people have a large amount of self-control. As a result of their own pro-social behavior, these intelligent people know when to react and when to keep a cool head. For instance, a smart ...