A simple walking technique, the Infinity Walk, is gaining attention for its profound impact on the brain and nervous system. This figure-8 pattern walk synchronizes brain hemispheres, sharpens focus, ...

In this article, we’ll show how Pilates—especially Pilates on the reformer—helps relax tight muscles, improve mobility, and ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

Here’s what happens to your muscle, strength and fitness after 7 days, 2 weeks and a month without training – plus how ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves bala ...

The sea lamprey looks like it’s from another planet, but this ancient creature has a surprising amount in common with humans Olivia Ferrari Sea lampreys have large neurons and synapses, making them ...

Click here for more articles by Kormedi.com Korea Justice Minister Jung Sung-ho, known for his muscular physique and love of ...

Floss your teeth is key. “Gum disease is one of the major chronic inflammatory sources. Bleeding gum equals inflammation, ...

The U-Hawk doesn’t replace the legend. It extends it — carrying the Black Hawk’s DNA into the age of algorithmic aviation. It ...

Is this ancient practice the key to long life? Emilie Lavinia consults longevity experts on the health-giving power of hot ...

Walking after eating can improve digestion, blood sugar regulation, sleep and more – here are all the benefits one writer ...