Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Your hips are the engine room of the body — every day, they generate force and absorb impact, powering your body’s small ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Grey’s Anatomy star Eric Dane has broken his silence after receiving a heartbreaking diagnosis. The Euphoria cast member, 52, ...

Eric Dane has revealed his teenage daughter saved him from certain death after his ALS prevented him from being able to swim.

Carmen Iris Albaladejo told Newsweek that her husband "feels the weight of his life being taken from him piece by piece" following his diagnosis.

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

NASM-certified personal trainer Everertt Miner has created a kettlebell workout with just three moves that’s suitable for beginners. It aims to build strength, but also lay the groundwork for you to ...