In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the spine. But chances are—if there was no traumatic injury or incident that led ...

As sneakers get taller, experts weigh in on the shoes of the future and what they mean for your running health.

Beat writers Simeon Pincus and Andy Mendlowitz make their predictions for Week 4 in the Big Central Football Conference ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

A few simple moves each morning can shift your mood, sharpen your focus, and set the tone for the entire day. Mornings can ...

Purdue would use a 20-yard pass to Michael Jackson III on 3rd and 11 to get down to the ND 31 and finished the first quarter after 2 additional plays. Following an incomplete pass on 3rd and 9, ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

Forty years ago, Bryan Robson was arguably the best midfielder in Europe, and the Manchester United team he captained were ...

Here are the 25 highest-paying jobs in the U.S., based on BLS data. Learn which careers offer the top average annual salaries—and what it takes to get there.