Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Read on to find the worst habits for your muscles and joints orthopaedic surgeons want you to avoid — whether or not you’re ...

Read on to find the bad habits orthopedic surgeons want you to avoid—whether or not you’re currently in pain—and six steps to ...

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

These common muscle weaknesses in runners can lead to hip pain, knee pain, or even injury. Here’s how to address them so you can get back to ache-free training.

The 49ers got Sunday’s win over New Orleans under control on a 77-yard touchdown drive late in the first half that had a lot ...

A total knee replacement, also known as knee arthroplasty, can feel like a second chance at life after years of dealing with a sore, arthritic knee. While most people achieve improved range of motion ...

Tighten your core without floor work. Do these 5 chair exercises to reduce belly pooch after 50 in quick, joint-friendly ...

The best stretches for adults over 60 are those that focus on flexibility of the spine, hip flexors, and calves. Try these ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

There is a common perception that this crackling, creaking or grinding noise is a sign of a damaged or arthritic knee. However 36% of people who had no pain and had never injured their knee also had ...

Moving your body in new ways can nudge your brain to pay attention. That simple idea sits behind a growing fitness habit ...