Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less ...

Aaron Zamzow explains how flexibility exercises, dynamic stretching and movements, and strengthening exercises help to make ...

Both patients were battling idiopathic pulmonary fibrosis and secondary pulmonary hypertension — progressive and ...

One of the vital forces and its mode of action is Tridanda, or the three dimensions of life – Body, Mind and Soul. In this first part, we speak on Tridanda and the first two dimensions – Body and Mind ...

Learn how viscerosomatic reflexes can cause digestive problems and how addressing spinal dysfunction can provide relief for chronic gut symptoms ...

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead of bouncing out of the bottom, you pause long enough that your muscles have ...

Strengthening your mid-back muscles is key to good posture, alleviating back pain, and improving overall physical performance ...

The region of Texas where flash flooding killed more than 100 people -- including more than two dozen campers -- is known for its tendency to experience flood emergencies, according to experts.

The post What muscles does the elliptical work? Learn the benefits of this cardio exercise appeared first on The Manual.

At Wednesday morning's "State of the Region" speech, Metro President Lynn Peterson provided a not-so-positive update on how the tri-county area is doing.

More brutal hot weather for Philadelphia area with chance of scattered storms On Wednesday, the final day of the heat wave in the Philadelphia region, the city tied the record high for the day at ...

Samantha Ruth Prabhu showcases her dedication to fitness in a recent Instagram post, revealing perfectly toned biceps during her workout session.