If you’re curious how to incorporate the inverted row into your workouts, read on to learn about the benefits, how to do it, muscles worked, and common mistakes. The inverted row is another name ...

When it comes to the muscles worked in the inverted row, the biggest is your latissimus dorsi (lats, the broadest muscle in your back), Williams says. You’ll also fire up your rhomboids (upper ...

The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back ...

pause and squeeze your back muscles. Then focus on regularly stretching your chest when you're not doing inverted rows; gradually, your functional range of motion for the inverted row will improve.

Here, we put two of the most popular lower back exercises head to head and look at the barbell bent over row ... several muscles, but the back muscles are the primary muscles worked during this ...

The Pendlay row ... power. During barbell rows (or bentover rows), start in a bentover position by hinging forward at the hips without releasing the weight down. The latter means your muscles ...