When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...

Gym-goers' favourite exercises have rightly earned elite status after proving their ability to build muscle over many years, but that doesn't mean they're the only ones that work. In fact, there are ...

You probably know that exercise is good for your physical health. Maybe your doctor advised you to drop a few pounds. Or you’re trying to work on your flexibility and strengthen your bones and muscles ...

A GP has recommended a twice-weekly habit that could boost metabolism, strengthen bones and promote longevity. Dr Sanam Grover, who shares advice on TikTok under the handle @doctorsanamgp, is ...

The home healthcare services by the Primary Health Care Corporation (PHCC) is continuing its impressive service while providing multiple services across Qatar. Dr Durriya Mubarak al-Qahtani, director ...

A calorie deficit refers to when a person consumes fewer calories than their body uses through physical activity and basic bodily functions. Keeping within a calorie deficit can help people lose ...

A Prestwick man who was given weeks to live while in Ayr hospital made a remarkable recovery when he was given care at home. The story was revealed at a meeting of Ayrshire and Arran Health Board of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

An office worker in his 50s recently visited the hospital with back pain and numbness in his legs. When I lift heavy things, the pain intensified when I leaned back. As a result of the diagnosis, Mr.

Making time for older adults, helping them find activities they enjoy and can participate in, and even setting them up with technologies that can keep them involved in holiday plans, can help them ...