When your body loses enough fluid, it’s unable to cool off adequately, leading to heat illness, notes OrthoInfo. One symptom to watch for is muscle cramps, which can happen during exercise ...

You have to hold a stretch to get the benefit. Don't bounce in the stretch -- you'll tear your muscle. If you don't stretch before a workout, you'll hurt yourself. Well, they're all wrong.

Including the three-in-one wireless charger your nightstand desperately needs — yes, I see those tangled USB cords.

This affordable sunscreen powder for your face and scalp is about to become your partner in SPF crime. View Entire Post › ...