Aqua yoga is also a great way to improve cardiovascular health. The aerobic nature of the exercise increases heart rate ...

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One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

Insomnia around menopause is a very distressing symptom that also occurs very frequently,” says Dr. Judith Bildau, ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

Burnout doesn't happen overnight. It creeps in slowly, showing up in your body, your mood, and your work before it fully ...

Incorporating short bursts of physical activity during screen breaks can greatly benefit mental health. Simple exercises ...

Happily, there are empirically based psychotherapeutic strategies to help flight personnel overcome airsickness. The most ...

Tired of intense gym schedules? Discover how just 10–15 minutes of yoga and basic workouts can help you burn fat, boost ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

Mindfulness meditation may help people struggling with concurrent depression and Internet gaming disorder, according to a ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine.