Squeeze your eyes shut tightly for three seconds and then open them wide; do this 10 times. This exercise is great for ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

If you’re looking for a relaxing massage at home, check out these 5 best massage chair pads is the perfect solution. These ...

In my twenties, I could work multiple jobs throughout the day, drink wine all evening, sleep for a few hours, and still wake ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

In a world where men increasingly seek ways to enhance their vitality, performance, and overall well-being, natural ...

Yoga, tai chi, meditation, prayer, deep breathing, progressive muscle relaxation exercises, and guided visualization techniques are great ways to achieve tranquility. Setting aside time each day for ...