Dr Jain said, “Prenatal yoga is not just about stretching — it is atherapeutic practice that combines gentle movement, deep ...

Eye rolling is moving your eyeballs in a circular motion while your head remains still. This exercise relaxes eye muscles ...

The impact of insomnia on mental and physical health drives many people to find natural methods to improve sleep without ...

High blood pressure is also called hypertension. Hypertension happens when force of our blood pushing the walls is too high. When blood pressure is too high for longer period it will lead to injury to ...