While muscle doesn’t weigh more than fat, it does have more volume. Muscle mass is leaner and more compact in comparison to fat. This makes muscle look different from fat on the body.

Muscle mass and strength naturally decline with age, but you can take steps to protect and maintain your muscles. Learn 8 foods to protect your muscles.

This flexible sensor demonstrates significant potential for the daily monitoring of muscle function and mass, enabling early detection and prevention of sarcopenia and other muscle-related disorders.

The key to achieving assist-as-needed (AAN) control in rehabilitation robots lies in accurately predicting patient motion intentions. This study, for the first time, redefines motion intention ...

The average amount of protein a woman should have a day is 46 grams. However, protein needs often increase as women age, possibly due to bone and muscle loss.

Building and maintaining muscle is emerging as a powerful strategy to improve longevity, research is revealing. Here's what Gabrielle Lyon, DO, wants you to know.

Longevity Lifts: 6 Essential Strength Moves Women In Their 60s Need To Do For Muscle And Bone Health Live longer, better.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

GLP-1 drugs like semaglutide (Ozempic) and tirzepatide (Mounjaro) may shrink fat, but also crucial muscle mass, with little evidence of improving cardiorespiratory fitness, researchers say.

Discover how building muscle mass can reduce body fat by 4% and improve blood sugar control. Learn why strength training is essential for metabolic health and diabetes prevention.

Among patients receiving semaglutide for obesity management, the risk for muscle loss may be higher in older adults and women, and a high protein intake can mitigate this risk.

Semaglutide, a popular anti-obesity drug, may come with a hidden cost: significant muscle loss, especially in women and older adults. A small study found that up to 40% of weight loss from ...