From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Here are 6 amazing fruits that can support muscle growth and keep you feeling stronger. Bananas are a gym-goer’s best friend! This fruits is rich in potassium, which helps prevent muscle cramps ...

And you don’t need a gym full of machines to achieve it ... locks to secure the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has included a warm-up ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...