From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Canady’s Elephant in the Room Boxing Gym had its grand opening in 2012. A registered nonprofit, Canady raised $50,000, ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...