From tofu to nuts and seeds, here is a list of protein-packed foods that should be included in your parent’s diet.

Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their ...

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

More people are recognizing that joining the gym, becoming more active, and prioritizing your fitness have proven benefits ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

A set of identical twins have revealed the fascinating results after one used Botox for 13 years whilst the other didn’t.

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be<a class="excerpt-read-more" href=" More ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...