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Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...
Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...
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Mens Fitness on MSNBurn More Calories in Less Time With This Science-Backed Workout StrategyPairing up exercises that work opposite muscle groups (so they don't compete with one another for recovery) burns more ...
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