For decades, fitness wisdom dictated that you had to choose: either cut calories to shed fat or bulk up to gain muscle. But what if you could do both? Emerging scientific research is revealing that ...

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

Amazon Prime Day Sale is LIVE, offering up to 40% off on the best whey protein powders. Grab top deals on these supplements and support your fitness goals.

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Unlock massive muscle growth with the exercises, diet, and tactics experts use to get swole, all in one program.

Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

A pilot study shows that individuals conceived via assisted reproduction may have lower cardiorespiratory fitness but similar ...

More than ever, people are realizing that recovery is non-negotiable. That's why City Fitness has opened Revive, a new ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...