Ipswich Town are back in action after the international break, hosting Wrexham at Portman Road this afternoon (3pm). Alex Jones previews the action.

Discover the secrets behind the strength and physique of 1920s strongmen. Explore their diet and training routines for peak ...

If you’re at that point where you’re close to giving up, don’t. Your future self will be so grateful you kept going,” ...

A simple 10-second balance test reveals much about your health. Standing on one leg engages your brain, nerves, muscles, and ...

Fitness routine, diet plan, weight-loss journey: Bollywood actor Kartik Aaryan celebrates his 35th birthday today, marking a ...

And, of course, there’s news. Defender Rafael Toloi has been diagnosed with a muscle injury in the hip area, which took him out of the classic match against Corinthians on Thursday night (20) in the ...

Greek and regular yogurt are nutritious and support gut health, immunity, and weight management. They have different amounts of protein and probiotics.

Fitness is no longer niche but a dominant way of living – and SIRO is betting its future on it. Robbie Hodges checks into its ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

I found myself with two dilemmas one morning on my fall break road trip: I hadn’t gotten my caffeine fix, and I hadn’t hit my ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...