These resistance bands can be a great addition to your workout repertoire to give your arms, legs, butt, and other muscles ...

I haven’t decided when, but I hope to compete in another bodybuilding competition after my 60th birthday. My goal is to prove ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and improves cardiovascular health. But does research back up these claims?

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Finding a reliable source of fitness information can be nearly as challenging as bulking up or slimming down on its own.

Blindly following a workout routine might backfire sometimes, leading to muscle loss. Fitness coach Dillon has outlined 10 ...

Global health challenge of obesity, sarcopenia, and muscle loss, with insights on prevention and management strategies.

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

People with stroke can safely take part in programmes of exercise which involve muscle strength training. By engaging in muscle strength training, people with stroke can increase muscle strength and ...

The Air Force has announced changes to its Physical Fitness Assessment and a new fitness program in tandem with its recently ...