The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A new study has revealed the benefits of muscle strength and cardio fitness in cancer patients A systematic review of 42 studies has revealed high muscle strength or cardio fitness cuts all-cause ...

Here are ten effective bodyweight exercises to gain muscle at home without a gym, improving strength, endurance, and overall fitness. Check it out!

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Opens in a new tab or window Cancer patients with high muscle strength and cardiorespiratory fitness (CRF) had a significantly lower risk of death from any cause, including those with advanced ...

Fred Sassani, founder of Bodies by Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The latest research shows that muscle and fitness is a good way to protect against these cancer deaths – news we should be sharing far and wide to help those at risk. The study: are fit and ...

Fitness enthusiasts and athletes, have you overexerted your muscles lately? Are they injured or dealing with chronic issues that have stalled your routine? You’re eager to stay active but feel stuck.