Bike sprints maintain muscle in menopause as they stimulate Type 2 muscle fibres. They're also lower impact and efficient, ...

Brian Glancy, a senior investigator in the Muscle Energetics Laboratory, researches how mitochondrial and contractile networks are optimized within muscle cells to maintain energy balance.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Institute of Chinese Medical Sciences & State Key Laboratory of Quality Research in Chinese Medicine, University of Macau, Macau, China ...

Discover how bovine colostrum, rich in immune and growth factors, is emerging as a powerful natural ally for boosting ...

Inspired by the movement of the human gastrointestinal tract, researchers have developed a wireless device to deliver drugs ...

You’re in the middle of a century ride that you’re sure you’ve paced correctly (no going out too fast!), yet a wave of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

The final insult was that when we got back towards Cambridge, Bernard was still trying to sort his leadout for the signpost ...

Breath-hold diving (BHD) represents a unique human behavior that challenges multiple physiological systems through exposure to hypoxia, hypercapnia, and ...

Recovery is an essential part of any training program, especially for bodybuilders. Without proper rest, you cannot achieve ...