To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending about two or three seconds extra at that super, super deep depth with the ...