Being low on vitamin D can increase your risk of high blood pressure and diabetes, says Michael Holick, M.D., endocrinologist ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best ...

Psilocybin shows promise for extending lifespan and slowing aging by preserving telomeres, new studies reveal.

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

Excessive protein intake may harm weight loss patients through kidney strain and cardiovascular risks. Consider nutritional ...

Sustainable leadership and governance require more than resilience — they require deep roots. By embracing intentional ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

A majority of consumers globally remain interested in plant-based meat and dairy alternatives, while millennials are keenest on blended proteins.

Bodybuilder and former two-time Figure Olympia Erin Stern shared her top 8 simple swaps to help anyone burn belly fat faster.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...