One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

If you're not getting enough protein, it could lead to some unpleasant symptoms. Here, dietitians reveal the top five signs ...

“Protein is important for keeping your body on top form,” says Holland and Barrett nutritionist Emily Foster. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy.

If you're not getting enough protein, it could lead to some unpleasant symptoms. Here, dietitians reveal the top five signs ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

September is Healthy Aging Month, and building good habits now can help you maintain good brain health as you get older. The ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for ...

Packed with healthy fats, fiber, protein, vitamins, and minerals, seeds are a great addition to any diet. Here are the 7 ...

While you may aim to consume a lot of protein each day, it's also possible that you're not quite reaching your protein goals.

Discover four foods to add to your breakfast if you want to eat more protein but aren’t a fan of protein powder.

High-protein snacks can boost energy, curb cravings, and help you meet your daily protein needs. Protein is essential for ...