Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

One of the most important organs of the body along with the brain, the heart requires proper care to achieve long-term health ...

If you're not getting enough protein, it could lead to some unpleasant symptoms. Here, dietitians reveal the top five signs ...

“Protein is important for keeping your body on top form,” says Holland and Barrett nutritionist Emily Foster. “It builds new cells, repairs old ones, fuels muscle growth and even provides energy.

If you're not getting enough protein, it could lead to some unpleasant symptoms. Here, dietitians reveal the top five signs ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

September is Healthy Aging Month, and building good habits now can help you maintain good brain health as you get older. The ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to Steve down the road. And while they’re working wonders for some, the ...

Muscle growth is often surrounded by myths that can confuse even the most seasoned fitness enthusiasts. These myths can lead ...

In this article, we compare their nutritional value and find out which dish is more effective for slimming down.

Ask anyone what their ultimate daydream is, and half of them would say: eating their favorite food without having to think ...