Dr. Holick says a sweaty forehead is often one of the first noticeable symptoms of a vitamin D deficiency, especially in ...

“Creatine is a natural compound that's found in our muscles and brain,” says Michelle Cardel, PhD, MS, RD, and chief ...

Protein gives you energy thanks to amino acids. Learn why researchers want to reassess daily protein recommendations and what protein does in the body.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

There's no better place to buy all your favorite items than Walmart. Check out these exclusive deals and see how you can save ...

James Gunn’s 'Superman' is packed with secrets and new heroes. Here's how this movie sets up the next era of the DC Universe.

Dr. Heavenly Kimes is diving into the world of politics! On Tuesday, July 8, the Married to Medicine star announced her candidacy on the Democratic ticket for Georgia State Representative in District ...

Wimbledon's newest champion, Jannik Sinner, trains intensely to maintain his status as the World No.1 tennis player. The best ...

Psilocybin shows promise for extending lifespan and slowing aging by preserving telomeres, new studies reveal.

Irma Human, Head of Athletics at F45 South Africa, talks functional fitness, Hyrox Cape Town prep and run clubs. ..

“High-impact workouts, such as running or jumping, can be tough on your knees—especially if you don’t give your body time to rest,” warns Giuffrida. “Mixing in swimming, biking, or walking can help ...

Having a protein-rich snack 30 minutes before bedtime may help support muscle growth and repair, boost your metabolism, and ...