According to the National Academy of Sports Medicine, a good muscle-building diet must also include plenty of carbohydrates, vitamins and minerals. A balanced diet that features all these will ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

To improve muscle definition, there are six foods you should consider adding ... “Wild salmon is high in creatine (for muscle building), omega-3 fats (for fat burning), protein (for muscle ...

Contrary to earlier claims that eggs clog up the arteries, these health foods are anything but harmful and eating an egg after a workout elicits muscle building response within your body.

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Of course, before making any changes to your diet, you should consult your doctor. Although protein is essential for muscle building, it's not the only important food component in the process.