Total daily protein matters the most for muscle building, rather than protein timing. Muscle building is the result of strength training and eating enough daily protein. To eat more protein, eat ...

I've always seen people doing 100 reps of basic calisthenics exercises for 30 days but I've yet to see someone do 100 reps of an advanced calisthenics exercise for 30 days.... So I decided to do it ...

Lil Jon stepped away from the mic and onto the posing platform at the 2025 Muscle Beach Championships. Lil Jon flexed more than his Hip-Hop credentials on Labor Day when he hit the stage at the 2025 ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dealing with ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one ...

Yes, it’s possible to build muscle on a carnivore diet when it’s combined with regular strength training and a calorie surplus, which is when you consume slightly more calories than you burn each day.

After a popular YouTuber who entraps suspected sexual predators he contacts through Roblox was banned from the youth-targeted gaming platform this month, the company found itself defending its ...

“I’m winning just by being here and changing my lifestyle, mentally and physically,” the Grammy-winning rapper said musclebeachvenice/Instagram Lil Jon made his debut at the Muscle Beach championship ...

Katia Riddle is a correspondent at NPR covering mental health. She has reported extensively on the impact of events such as Hurricane Helene, Los Angeles wildfires and the loneliness epidemic. Prior ...

Online gaming platform Roblox is launching a TikTok-like short-form video feed for sharing gameplay moments, the company unveiled on Friday at the Roblox Developers Conference. The company also ...