In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

To help you build thick quads that pop, Exercise Scientist, Dr. Mike Israetel, has shared five of his top exercises in a ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...

Introducing the future of fitness. Experience the world’s best ... power and heart rate with the all new Kinect, featuring Muscle Mapping, Power Gauge, and Pulse. Plus, feed your motivation ...

If exercising leaves you tired the rest of the day or even during your next workout, try adding this food to your post ...

Regardless of fitness level, building muscle takes several weeks, even when your diet, sleep and training regimen are all dialed in to optimize muscle growth. This depends on your definition of ...

Here are seven ways your newfound muscle is a big plus, both for your health and your fitness goals. The first big benefit is simply that a growing muscle tells you that you're getting stronger.