When it comes to workout gear, a great shirt can make all the difference in your training sessions. Like your favorite ...

Kristin Cavallari is stunning in her tight cheeky bikini as she shows off her weight gain and leaves her fans 'speechless.' ...

Best menopause supplements as recommended by experts - Menopause experts shares their top non-negotiable supplements for ...

Enter: the walking pad, an easy-to-use, largely discreet and enjoyable tool for everyone, from fitness beginners to more ...

But Lee Dornan, 36, would 'do it all over again' to benefit the Scottish Catholic International Aid Fund (SCIAF) charity.

Creatine is the king of sports supplements – it can help you build muscle, get stronger, and even boost memory and help those ...

Muscle growth isn’t just about lifting weights - it’s about how your body responds to stress and repair. In this video, we break down the science of hypertrophy, including microscopic muscle tears, ...

After age 30, men and women lose about 3–8% of their muscle mass per decade — and ... we tapped our Start TODAY experts to create a fitness challenge that is designed to help make strength ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

The quarterback has added some muscle after his first season, when he was Offensive Rookie of the Year. "He is as focused and ...

In the middle of Neymar’s Santos contract uncertainty, a powerful symbol has emerged—a piece of history revived in modern fabric.

Major splurge: The Mindful Journey experience at Canyon Ranch resort in Lenox, Massachusetts, starts at $1,200 per person, ...