Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Zinc: 11 milligrams Iron: 8 milligrams Chromium: 30-35 micrograms Copper: 900 micrograms Fluoride: 4 milligrams Iodine: 15o micrograms Manganese: 2.3 milligrams Molybdenum: 45 micrograms ...

Healthline has vetted over 100 multivitamins, consulted with a dietitian, and personally tested more than 20 to select the best multivitamins for women. We chose Nature Made’s Multi for Her as ...

Vitamin C has many roles in your body and has been linked to impressive health benefits. Here are the top 7 benefits of vitamin C supplements, all backed by science.