This series of 12 poses activates all major muscle groups, improving flexibility, balance, and body awareness with just a few minutes of consistent practice Performing Surya Namaskar gets your ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories differently. Weight, intensity, muscle mass, and even sleep affect how ...

Amid expectations of potential Indian military action following the Pahalgam terror attack, Pakistan’s armed forces are conducting several exercises near the Line ...

Operation Mojave Falcon, which the service has dubbed the Reserve’s “Super Bowl,” combines four exercises into a multi-faceted training event that will see soldiers working in concert ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health ...

Recent military exercises have featured both the navy and coastguard, as well as maritime militia on fishing boats, deployed in a “cabbage strategy” to wrap Taiwan in layers of forces.

US Indo-Pacific Commander Admiral Samuel Paparo has voiced alarm over the pace and scope of China's evolving military exercises The Tribune, now published from Chandigarh, started publication on ...

However, help is always at hand. Here are some exercises to tone down your flabby arms (with or without weight loss) that will give you confidence Push-ups are an apt exercise that works your arms ...

China, Egypt hold first joint air force exercises Drills showcased China's military hardware, Egypt's regional clout Beijing expanding defence and technology ties in North Africa BEIJING ...

When I was a junior officer during the Cold War, the biggest North Atlantic Treaty Organization military training exercises — perhaps the largest in history — were annual drills called ...