Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll press both arms above your head for the press-up part of the movement, adding ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

Dr. Thierry Bonnabesse built Champlain Spine and Pain Management in 2004, and patients came. It was a risky venture, but now patients come far and wide to the clinic, which relocated in 2009 to 4 ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

Lucy Bronze revealed she had played the whole of England’s victorious Women’s European Championship campaign with a fractured tibia. The 33-year-old full-back had played every minute of the ...

Eskom’s financial challenges are costing South Africans not just through electricity price hikes, but also through taxpayer-funded bailouts and new fixed charges.

Scientists have pinpointed the cause of a debilitating back problem that affects thousands, leading to hope that it could pave the way for new treatments. Until now the exact driver of axial ...

Unbearable pain: Paralysed Indore teacher seeks President's nod for euthanasia Kumari Chandrakanta Jethani who teaches daily while confined to a wheelchair, is battling severe physical ailments.

Cleveland's Today in Ohio podcast argues stockholders—not customers—should bear the financial burden of FirstEnergy's historic corruption scandal, forcing owners to demand change from within.

Discover how magnesium deficiency could be the hidden cause of your chronic pain. Learn 8 warning signs and natural solutions for this overlooked health crisis.