Dr. Thierry Bonnabesse built Champlain Spine and Pain Management in 2004, and patients came. It was a risky venture, but now patients come far and wide to the clinic, which relocated in 2009 to 4 ...

Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll press both arms above your head for the press-up part of the movement, adding ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

Discover 3 physio exercises—cat-cow, bird dog, glute bridges—that relieve back pain better than chiropractor visits.

Treatment for muscle strains can include stretching and applying ice. But if you have other symptoms, such as numbness or an inability to walk or move, you may need medical care.

Discover how magnesium deficiency could be the hidden cause of your chronic pain. Learn 8 warning signs and natural solutions for this overlooked health crisis.

Persistent pain in areas like the back, abdomen, head, bones, or chest could signal underlying health issues, including cancer. While not all pain ind ...

Instead, it can be beneficial to work a wider range of mid-body muscles such as the posture-supporting transverse abdominis and spine-stabilising multifidus. These muscles have become known as the ...

Pensioners with health conditions like muscle, joint and back pain as well as arthritis are able to claim a DWP benefit - here are the eligibility rules ...

Rajni Singh was diagnosed with a few health conditions that caused chronic pain. Weightlifting and counting macros eased her pain and helped build muscle.