15% body fat is the sweet spot! A lot of people aim for that super low 10% body fat, but trust me—I've been there, and it’s not all it’s cracked up to be. At 15% body fat, you'll experience ...

WWE Champion John Cena open up about having "lost a step" as a wrestler, and how the changes his body endures are why he's deciding to retire ...

Boeing and Spirit AeroSystems are in advanced stages of developing a design change that will add a layer of safety to 737-9 and 737-900ER door plugs.

But opposition has been mounting to the Medicaid changes in the One Big Beautiful Bill Act, with six people being arrested at Capito’s Charleston office for attempting a sit-in.

This week in history: Missing miner’s body found, county considers e-bike rule changes and more Explore Summit | Jun 19, 2025 ...

During period of transition at WVU, board of governors adds a few more changes By Brad McElhinny June 13, 2025 - 2:12 pm ...

Non-binary transgender photographer Laurence Philomene has been documenting the daily process of their transition on HRT (hormone replacement therapy) for a project called Puberty since early 2019.

Dallas Cowboys left tackle Tyler Guyton is changing his body on his path to realizing his potential.

Ever wonder what really happens to your body when you’re flying? In this video, I dive into the surprising effects air travel has on everything from your circulation and hydration to your sense ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see results—no bulk or cut phase required.