The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest ... created by none other than seven-time Mr. Olympia, Arnold Schwarzenegger. The skull crusher does ...

Hany Rambod analzyed a few of Urs Kalecinski's poses from the Mr. Olympia, critiquing and rating his physique and posing.

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

I performed four sets of bench presses this week to overload the pecs and ignite new muscle tissue growth. I felt a deeper burn in my chest and triceps this week, with the decline presses really ...

ABSTRACT: The objective of this descriptive study is to present the management of acute traumatic wounds in an emergency structure in a developing country, the case of the Democratic Republic of Congo ...

ABSTRACT: This study explores the potential of passive solar strategies to enhance the energy performance of residential buildings in Kabul, Afghanistan, by analyzing four critical design parameters: ...

Ukraine may not have had much choice but to agree to Washington's ceasefire plan, a military expert has just told us. Matthew Savill, director of military sciences at think tank RUSI, said it does ...

International Research Center of Spectroscopy and Quantum Chemistry, Siberian Federal University, Krasnoyarsk 660041, Russia ...