Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body “Little movements like this that you can do anytime, anywhere WILL add up!!” ...

Fitness icon Denise Austin reveals her game-changing full-body workout that's setting Instagram on fire. Here's exactly how to do this calorie-torching move.

The move is, without a doubt, a targeted response to the new Twitch “meta” wherein streamers project gameplay onto a green-screened part of their bodies, specifically the breasts or buttocks.