For an extra boost in your bedtime routine, try sipping on herbal teas. A warm drink is especially comforting on colder ...

Experience The Big Chill at Hancock Shaker Village, where family-friendly activities and a special exhibit of handcrafted, ...

It’s Friday, the day we take a few moments to highlight the good news in Lancaster County and the surrounding region. Some of ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

The Family Counseling Center’s therapists participated in an intensive training session on trauma-informed motivational ...

The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here.

Motivational speaker and author Tony Robbins has a catalog of quotes that help his readers and followers easily recall his ...

In the face of talent shortages, organisations must rethink their approach to retaining cybersecurity professionals as money ...

Vitamin C: This nutrient "can help improve mood and is a building block to dopamine," Cho says. You can find it in fruits ...

Stay tuned for Monday Motivation each week during WSAV’s 5:30 p.m. newscast, and follow along at wsav.com/mondaymotivation.

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...