Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Evidence suggests that punishment is counterproductive. But effective leaders understand how to turn compassionate ...

Awareness campaigns flood our screens daily, but do they really make a difference? According to the World Federation of ...

Recent research reveals why Patrick Mahomes and individuals respond better to criticism from sources they consider less ...

Successful leaders motivate teams to achieve big goals by using scientifically proven method of praise, recognition, and storytelling.

Social learning requires attention, retention, reproduction, and motivation. Attention must be focused on the behavior being observed, the memory of that behavior must be retained, and an ...

They also don’t directly support behavior change, which Kathryn Ilonka Pollak, PhD, a professor in population health sciences ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Ambition is a predictor of success. But according to a new study, the motives behind it can also lead to lying and cheating.

However, the most powerful way of improving ourselves is simply practicing intrinsic motivation or internal locus of control. This way of improving our values, behavior, and other capabilities is ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make significant changes in your life and move closer to your goals with ...