Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make significant changes in your life and move closer to your goals with ...

First, we all move along a continuum from inspiring to infuriating that is made up of three universal factors: visionary ...

Depression is a mental health problem experienced by many people, not only in Indonesia but also throughout the world.

The pleasurable urge to move to music -- to groove -- appears to be a physiological response independent of how much we generally enjoy music, according to a new article. That groove response is so ...