Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

Setting goals and starting on a healthy lifestyle change is exciting. You picture yourself having achieved your goal – crossing the finish line of that 5K, your doctor congratulating you on getting ...

Focus on the incremental steps that are in your control. By Talya Minsberg This weekend, I’m running my 10th New York City Marathon. I’m ready and the weather looks perfect. It should be a good day, ...

When George Doran coined the idea of SMART goals in 1981, he probably didn’t know how popular it would be. But popular it remains. The proliferation of the concept makes sense. Specific, Measurable, ...

At various times in your life, you have probably decided to make a change in your life. Perhaps on New Year’s Day or a birthday, or after the death of a loved one, you have resolved to do things ...

Farzana Abdulhusein. CEO of Creative Faze, a full-cycle design & tech agency building solutions for automation, smart analytics & AI/ML. It’s a new year—a fresh start—a great time to get the ball ...

As we set out to achieve our biggest goals, many of us think of strategies that require sheer discipline, like staying up late, working longer hours, or creating rigorous schedules. Positive ...

We’ve all been told it’s important to set goals for yourself in life. But the numbers suggest that actually, in general, we’re pretty terrible at achieving them. But despite these ...

*** study published in PLOS Medicine suggests exercising in midlife is *** crucial time to optimize your lifespan, seemingly reversing years of inactivity. The study tracked more than 11,000 women in ...