Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

We know going to bed can make us wise but make us exercise more, that's a new. A major study finds that going to bed ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

Going to bed earlier than usual may help to optimize physical activity the following day, Monash University-led research has ...

Increases in physical activity have been found to improve mental health outcomes comparable to “gold-standard” psychotherapeutic and pharmacological treatments. However, long-term effects are ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

Carry out physical activity in summer It is not easy because of the high temperatures. However, keeping physically active is ...