Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

Some people are genetically predisposed to exercise resistance through dopamine variants, stress hormones, and metabolic ...

Two major systematic reviews led by the University of Bath's Center for Motivation and Behavior Change and published in the ...

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

Born TodayActor Michael Stuhlbarg (1968), actress Edie Falco (1963), singer-songwriter Huey Lewis (1950) * * *Find more Georgia Nicols horoscopes at georgianicols.com. (C) 2025 By King Features ...

According to the World Health Organization, about 1.8 billion adults (31%) worldwide are at risk of disease due to low ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

Research shows that combining mindfulness with daily activity goals boosts internal motivation to exercise, closing the intention-action gap.