Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

The world celebrated Olympic Day on 23 June, with people from all corners of the globe coming together for the annual day of ...

Born TodayActor Michael Stuhlbarg (1968), actress Edie Falco (1963), singer-songwriter Huey Lewis (1950) * * *Find more Georgia Nicols horoscopes at georgianicols.com. (C) 2025 By King Features ...

Some small tweaks to our teaching practice can be the key to better learning, motivation and long-term happiness ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Self-determination theory (SDT) is one of the most well established and powerful approaches to well-being in psychological ...

That being said, he noted that people who go to bed between 9 p.m. and 11 p.m. tend to have the best sleep quality. If that’s ...

HHS Secretary RFK Jr. said he wants to encourage all Americans to use wearables to track health metrics. What are the ...

If you're determined to log more minutes of exercise tomorrow, going to bed earlier tonight could help, according to a new ...

Learn how a workout buddy can enhance your gym experience with motivation, accountability, and improved performance.