In a world that celebrates productivity and constant engagement, sleep is often the first casualty and sideline rest in ...

“Dopamine anchoring is the idea of pairing a non-preferred task with something you enjoy, hopefully making the boring or annoying task less aversive and maybe even something you seek out because the ...

The Moon in SCORPIO links arms with both Mars and the Sun today, triggering a wave of motivation that is grounded, bold and emotionally charged. This is not a passive energy. It wants movement, ...

"You’re surrounded by people from all over the world who are on holiday and are at their happiest": Jonathan de Burca Butler ...

“Just listening to music activates more brain regions simultaneously than any other human activity,” says Alexander Pantelyat, a neurologist and Co-Founder of John Hopkins Center for Music and ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

The awards are received by youngsters who have excelled in volunteering, expedition, physical activity, or for being highly skilled in other areas.

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

Melbourne’s Jewish community has been left reeling after East Melbourne Synagogue was set alight and an Israeli restaurant ...

The Edo State chapter of the Peoples Democratic Party (PDP) has come down hard on Governor Monday Okpebholo, accusing him of ...