Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Scientists track the sleep and activity patterns of 20,000 adults and find earlier bed times link to an extra 30 minutes of ...

OS 26 is to get new fitness features. Apple is planning to implement this in the new Workout Buddy for sports motivation.

Yogesh Bhateja, celebrity fitness expert and Kapil Sharma's coach, recently unveiled the 21-21-21 rule that facilitated the ...

The Edo State chapter of the Peoples Democratic Party (PDP) has come down hard on Governor Monday Okpebholo, accusing him of ...

"You’re surrounded by people from all over the world who are on holiday and are at their happiest": Jonathan de Burca Butler ...

The awards are received by youngsters who have excelled in volunteering, expedition, physical activity, or for being highly ...

Discover 9 amazing watermelon benefits for your summer health. Learn how this refreshing fruit boosts hydration, recovery, ...

The awards are received by youngsters who have excelled in volunteering, expedition, physical activity, or for being highly skilled in other areas.

Subscribe to our newsletter for a refreshing cocktail (or mocktail) of LGBTQ+ entertainment and pop culture, served up with a ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...